I’m a mom, wife, health coach, and co-founder of Groundwork Prime and Groundwork Fit. I believe strength and softness belong together.
Groundwork Fit helps athletes build confidence and resilience through movement. Groundwork Prime supports adults in creating sustainable, whole-life health through coaching, nature, and intentional connection.
I’m passionate about building community, raising strong humans, and creating spaces where people feel at home in their bodies.